Originally Posted by MikeM
I'm going to work wraps in as an overload movement every couple weeks.
I'm thinking one session every couple weeks work up to a big double in wraps, then drop down 10% for a few sets of whatever reps I can hit?
Good idea? Or is there a better way of working them in to training, knowing you're not going to be using them at a meet?
actually think that is a great way to work them in.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw