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Old 03-18-2013, 01:04 PM   #41
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,883
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 129815
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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Monday March 18th

Squat
barx10
135x3
225x3
315x3
335x1
Added knee/Wrist Wraps and Belt
355x3
355x3
355x3
355x3
355x3
Dead Lifts
barx10
135x3
225x3
315x3
335x1
Added Belt
380x3
380x3
380x3
380x3
380x3
Explosive Cleans
barx5
95x5
115x2
115x2
115x2
115x2
115x2
__________________
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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