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Old 03-18-2013, 01:04 PM   #41
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Monday March 18th

Squat
barx10
135x3
225x3
315x3
335x1
Added knee/Wrist Wraps and Belt
355x3
355x3
355x3
355x3
355x3
Dead Lifts
barx10
135x3
225x3
315x3
335x1
Added Belt
380x3
380x3
380x3
380x3
380x3
Explosive Cleans
barx5
95x5
115x2
115x2
115x2
115x2
115x2
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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