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Old 03-18-2013, 12:29 PM   #19
Bozowski
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Join Date: Mar 2013
Location: Sweden
Posts: 77
Fav Exercise: Squat rack douchebag curl
Reputation: 1183
Bozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good postsBozowski has made some good posts
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Day A

Squat:
1x5 - bar
1x5 - 30 kg/66 lbs
1x5 - 40 kg/88 lbs
1x5 - 50 kg/110 lbs
1x5 - 60 kg/132 lbs
1x5 - 70 kg/154 lbs
1x5 - 75 kg/165 lbs
2x5 - 80 kg/176 lbs

Bench:
1x5 - bar
1x5 - 40kg/88 lbs
1x5 - 50 kg/110 lbs
1x5 - 60 kg/132 lbs
1x5 - 70 kg/154 lbs
1x5 - 80 kg/176 lbs
2x5 - 85 kg/187 lbs
1x4 - 85 kg/187 lbs

B.rows
1x5 - 40 kg/88 lbs
1x5 - 60 kg/132 lbs
1x5 - 70 kg/154 lbs
3x5 - 80 kg/176 lbs
1x4 - 80 kg/176 lbs
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