It is safe at the proper recommended dose. If you are going to get some, I personally recommend a Creapure Micornized Creatine Monohydrate to start with. Optimum nutrition and Dymatize are both good brands, but not the only choices out there.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.