View Single Post
Old 03-02-2010, 11:22 PM   #40
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,025
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default Not 100%, but I'm back

Took it pretty easy tonight and really just getting back into it...

Bi's

DB Curls
20x9
20x9
20x8

Easy Bar
70x6
70x5
70x5

Tri Bar Hammer Curls
70x5
70x5
70x 3 1/2

Cardio:
Took this little thing for a spin

4 miles at 14:40 - .5 mile cool down 17:05

Total 4.5 miles at 17:05


Damn I feel weak, but dosed Protocol before and after workout.
__________________
All American EFX Rep
Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12 is offline   Reply With Quote