Not 100%, but I'm back
Took it pretty easy tonight and really just getting back into it...
Tri Bar Hammer Curls
70x 3 1/2
Took this little thing for a spin
4 miles at 14:40 - .5 mile cool down 17:05
Total 4.5 miles at 17:05
Damn I feel weak, but dosed Protocol before and after workout.