Originally Posted by LindenGarcia18
My opinion? Stop researching!
You want to know everything you need to know about building muscle, getting strong, being fit, and staying lean? Do yourself a favor and stop reading all the contradictory crap you will find on the internet, it will drive somebody like you crazy. What you should do is read the John Christy thread, study it, and apply it. Get all your information from one source and one set of principals, that way everything fits together. You just can't go wrong with the information found in that thread. That is the best advice I can give you and my last post on the subject, the end.