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Old 03-18-2013, 04:50 AM   #1539
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,213
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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18.03.2013
Squat


Some light stretching ...
Squat
055*10*01 set
155*08*01 set
255*06*01 set
355*04*01 set
455*00*01 set

[Fail ... got too low. A$$ was almost touching the ground ... don't know but couldn't get up ... problem was that we don't have safety bars in our gym so decided to throw the bar backward (Did I have any option ) leaned a bit forward and jerked it off shoulder in backward motion. Was risky but left with no other choice. Almost made it to Gym Epic Fail compilations ... ]

Reload the bar and
455*01*01 set
175*20*01 set

followed by 660*15 leg presses ...

Got my Inzer wrist and knee wraps from one of my gym colleague who just returned from USA ... Will be trying them very very soon ...
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