Al's Training Log
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03-18-2013, 03:16 AM
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by
Bar for 3 sets
60kgs x 5 80kgs x 5 100kgs x 3 115kgs x 1 130kgs x 1
140kgs x 2 Comfortable and first time repping this weight.
127.5kgs x 3, 3
Squats with cambered bar to help elbows
Bar x lots 60kgs x 5 100kgs x 5 130kgs x 1 160kgs x 1 180kgs x 1
195kgs x 1
210kgs x 1 Felt the best of all the reps
180kgs x 3, 3 These were hard
85kgs x 10, 10, 10 Paused all reps on last set, last rep for 5 seconds. Conditioning is returning fast. That's +2.5kgs and 5 reps over last week.
225kgs x 20, 20, 25 Again conditioning is improving
Great work big man ... keep up the good work ...
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