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Old 03-18-2013, 03:09 AM   #94
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,287
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Fav Exercise: Squats
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Quote:
Originally Posted by KCStrongmanben View Post
Sunday 3/17/13 Squat and Bench Openers
Squat
135x10 225x8 315x3 405x2
Add belt
495 585
Add wraps
640 opener very very easy and buried

Bench
135x10 225x6 275x3 315x2
365 paused
Stopped there. Will open 385
Very very strong working KC ... Got some superb numbers for openers ... Waiting for you to smash the mee and record some new PRs ...
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