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Old 03-18-2013, 02:47 AM   #227
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,018
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Mr.Silverback View Post
Swiss bar bench, supposed to have done yesterday but went hunting...lol

Bar x warm up
135x10 225x3 275x3 (last grip) 275x3 (mid grip) 315x3 (last grip)
315x3 (mid grip) 335x3 (last grip) 350x3 (last grip)
Shoulder health is superb right now!

Light band tri pulldown
100 reps

Swiss bar curls
Bar x15 x3 sets
Quote:
Originally Posted by Mr.Silverback View Post
Deadlift Sunday w/Texas bar
135x7 135x7 225x5 315x3 405x2
Added belt... 495x1
545x1 570x2...should have been a triple, felt out of groove with form...strength was there though

Stiff legs
225x8 225x8 225x8

Face pulls with band
50 reps (pull and hold)...burns like heck!
Good day
Very very strong working Mr. SB ... Noticing any difference between regular and Texas bar ... keep smashing the wts. Sir ...
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