Originally Posted by Squatter
Really, really impressed with that squat Al - you seemed to sit back well, were upright, and I thought dept was spot on (hard to tell exactly, but I paused it and looked good to me) Really cool you are approaching a 500 raw squat.
Bench equally impressive really at 3PPS. Seems like this raw work was the right thing for you to do.
Thanks Jim. I'll be pleased when those numbers are 230 and 150 for a double