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Old 03-17-2013, 08:15 PM   #93
KCStrongmanben
TEAM MAB
Max Brawn
 
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Join Date: Jan 2013
Location: Kc mo
Posts: 708
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
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Sunday 3/17/13 Squat and Bench Openers

Treadmill
Foam rolling

Squat
135x10
225x8
315x3
405x2
Add belt
495
585
Add wraps
640 opener very very easy and buried

Bench
135x10
225x6
275x3
315x2
365 paused
Stopped there. Will open 385

Notes: rest of the week will be stretching, mobility, and light cardio. Feeling good and not beat up at all. Just ready to hit the platform and hit some good numbers. Will be great to hang out with friends as well
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