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Old 03-17-2013, 06:30 PM   #224
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,233
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Training Type: Powerlifting
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Deadlift Sunday w/Texas bar

135x7
135x7
225x5
315x3
405x2
Added belt...
495x1
545x1
570x2...should have been a triple, felt out of groove with form...strength was there though

Stiff legs
225x8
225x8
225x8

Face pulls with band
50 reps (pull and hold)...burns like heck!
Good day
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