View Single Post
Old 03-17-2013, 01:59 PM   #31
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,729
Reputation: 141694
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

bench
135 2x5
185x5
225x5
275x3
315x3
345x2
365x1
385x1
315 3x8

CG
285x10
275x10,8
255x10,8

lying dumbell extensions (paused each rep on floor)
50 4x10
kaz press
135 10,10,9,8
miked96 is online now   Reply With Quote
Sponsored Links