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Old 03-17-2013, 12:58 PM   #12
Tannhauser
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Quote:
Originally Posted by 5kgLifter View Post
No, obviously...but, for anyone that can access KBs, they make an ideal double clean and OHP item, easier to get into position than DBs, if any gym has a sufficiently weighted one, that is.
That's interesting. Kettle bells always look incredibly difficult to me, but then I have no experience of them. I bet there aren't many gyms have 45kg KBs.

I've been thinking about this and I don't believe I've ever got close to this (not that I've tried). I've clean and strict pressed 100kg (220) on a bar for several reps, but I don't think that this equates to two 50kg bells, or even two 40 kg bells. Seated press might be a different matter.

For those who have done 45 kg one handed, I'd be interested to know how this compares.

Edit to add: There are some really strong pressers on MAB who I reckon could do this comfortably. I reckon Miked96 could knock out some reps, for example.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.

Last edited by Tannhauser; 03-17-2013 at 01:04 PM.
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