Thread: DW's Journal
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Old 03-17-2013, 12:49 PM   #1317
DieselWeasel
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Join Date: Mar 2010
Location: NYC
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Training Type: Powerlifting
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Quote:
Originally Posted by 5kgLifter View Post
KB bicep curls are the weirdest, the hand has to spin around the handle which doesn't do it for me with that exercise but I'm guessing that isn't an issue with the lateral raise although possibly a little??
I don't remember doing regular curls with 'em, only curls while holding it upside-down, grasping the sides, not the handle. I think that's a better way to curl them, especially with a heavy 'bell.

The trick to doing a lateral raise with the kettebell(s) is to keep the wrist straight, not allowing it to bend downward.


Quote:
Originally Posted by EliteDreams View Post
It looks so easy when you do it!
It probably looks easier than it feels.




03.16.13


Conventional Deadlift: 3,3,2,2,1,1 with 505 (belt, no straps)

^ +1 rep during the 2nd and 6th sets, compared to one week ago.


Sumo Deadlift: 6,5,4,4,3 with 405 (belt, no straps)

^ Big improvement from the 5,4,3, one week ago.


Shrug: 2 sets of 14 with 425 (belt and straps)

^ This was done from the floor, not in the rack.


Pendlay Row: 2 sets of 9 with 225 (no belt, straps)


Leg Raise, Hanging: 1 set of 12 with BW (straps)

^ Straight legs, brought up to parallel with floor.



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