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Old 03-17-2013, 09:01 AM   #24
big_swede
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Join Date: Apr 2010
Location: sweden
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My buddy is into crossfit stuff and recently started to put his (advanced) clients through this kind of stuff. Its basically 10 minutes a workout and they do a lift nonstop for that time. They usually do thrusters, clean and press or things other multijoint movements.

I would not last half time I think but its a good way to get jacked and classy if your short on time =)
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