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Old 03-17-2013, 05:06 AM   #2260
big_swede
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Max Brawn
 
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Join Date: Apr 2010
Location: sweden
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17/3

Notes: Got a strange pain in my throat, feels like something is about to burst whenever I take a big breath or swallow and it forced me to go real easy on the Squat and it sucked. Did a shitload of assistancework for legs and upper back to compensate. Had a rough weekend (working nights) so tomorrow will be rest&eat day. Pressing PBs tuesday and deadlifting wednesday. Trying to get in some heavy squats on tues aswell if im feeling better.

Highbar Squat
5x 1 w. 140kg
Close Stance 3x5x100kg
Wide Stance 2x5x100kg

Leg extensions, leg curls, calves, chins, bb rows
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