Originally Posted by LindenGarcia18
So how do I structure this?
Some say 1lb a week, some say 1lb a month.
I'll need a gaol in mind or I won't know where I stand.
1lb a week = 16lb in 4 months. If it were a ratio of 1:1, I'd have roughly 8lb fat gain, 8lb muscle
1lb a month = 4 pounds in 4 months. 2 pounds of fat. 2 of muscle.
I think this is for once something important I'm worrying about.
I need to figure this out to know how much to eat.
at 125 pounds, I'm skinny I know.
Healthy weight for a 16 year old at 5ft10 is around 135, to 145 pounds think.
So in theory, even if I did gain 16 pounds, at 1lb a week, I shouldn't look fat?
mate you are going no where you are spinning your wheels again, you going to have to gain some fat to maximize muscle building, your choice do it or don't. Ask the bearded beast of duloc in is question thread and if you are still confused after his answer, then i don't know who can help you find the answer you are looking for.