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Old 03-17-2013, 01:08 AM   #113
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
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Default 3-16-2013 Week 3: DESTROYED!!!!

1 Scoop of Juggernaut HP pre-workout, sipped on anoter diluted scoop during the first few sets. Already warm from "Light Deads" of stuff at work :P Wanted a strong deadlift session tonight to make up for the rest of this week. They definitely set the pace for the rest of the workout.

Deads: 245/5, ALL 8 SETS
Bench: 150/6, ALL 8 SETS
Squats: 230/5, ALL 8 SETS

Widened my stance a bit on deadlifts and felt a lot stronger. Took a little longer rest between sets, too, which helped, I think. Started feeling hungry about halfway through, so before squats I headed to the truck and drank about 6 ounces of hot and sour soup with chicken meatballs

Good end to my week.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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