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Old 03-16-2013, 08:55 PM   #20
Dray
traps *and* abs ;)
Max Brawn
 
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10 minutes of wokring out has been proven to be catabolic. Also, overtraining is the devil. Beware!


Moving right along, I agree that Youtube is a good place to look. or she could just try Off Road's suggestions there. Either way, it'll be better than something that's probably designed to fail a person, and costs money on top of that.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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