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Old 03-16-2013, 08:55 PM   #20
Dray
disciple of Crom
Max Brawn
 

Join Date: Feb 2013
Posts: 7,294
Training Exp: few years on/off
Training Type: Powerbuilding
Fav Exercise: bench
Fav Supp: whey - that's it!
Reputation: 484857
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10 minutes of wokring out has been proven to be catabolic. Also, overtraining is the devil. Beware!


Moving right along, I agree that Youtube is a good place to look. or she could just try Off Road's suggestions there. Either way, it'll be better than something that's probably designed to fail a person, and costs money on top of that.
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41yo, 6', ~200lbs
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