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Old 03-16-2013, 08:06 PM   #639
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 675
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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thanks cutty,
Rob-yes it is
15/3/2013
Squat
135x5
225x2
315x1-easy, but still not quite as strong from the bottom as i'd like, though the right muscles are working again.

Bench press
225x2x4
add slingshot
275x2x3

Deadlift
135x2
225x2
315x1
405x1-easy, bit slow
345x5x2-very easy form held very well

Leg raise
x10x3

curl
30x20

Very solid 80%er

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