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Old 03-16-2013, 06:52 PM   #122
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
Posts: 1,269
Training Type: Westside
Fav Exercise: The one I'm training
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Quote:
Originally Posted by jdmalm123 View Post
fast reps!

nicely done!
Thanks JD. See if I can do this slow methodical progression correctly

Quote:
Originally Posted by BendtheBar View Post
Easy 400.
Appreciate it BtB
Plan on getting 455 with the same speed in 2-3 waves.


Arms, AB's
BB Curls-55lbs fat Gripz-70r one set.

L-Tri-Ext.
40r inner, 30r outer.

Trained grip with new toy.
12r(4) both hands 100lbs

Static hold Single hand
100lb 40sec ea.

Incline situps
35r(2)
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