Originally Posted by jdmalm123
Thanks JD. See if I can do this slow methodical progression correctly
Originally Posted by BendtheBar
Appreciate it BtB
Plan on getting 455 with the same speed in 2-3 waves.
BB Curls-55lbs fat Gripz-70r one set.
40r inner, 30r outer.
Trained grip with new toy.
12r(4) both hands 100lbs
Static hold Single hand
100lb 40sec ea.