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Old 03-16-2013, 06:18 PM   #1837
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,628
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Bench #1 @ BSM with Roger Ryan, Matt Houser and Crew.

Bench
Bar x 10
144x10
220x10
308x8
360x5
418x1
450x1
462x1

Bench w/ Super Ram
485x3
496x2
501x1
523x1
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LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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