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Old 03-16-2013, 01:22 PM   #1536
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by ravimolasaria View Post
15.03.13
Chest


Warmup and stretching ...
Bench
BAR*20*01 set
085*19*01 set
125*18*01 set
165*17*01 set
195*15*01 set
235*10*01 set
275*05*01 set
315*02*01 set
325*01*01 set
355*01*01 set
375 Hold Only ...

Shoulder is co-operating good ... 355 felt heavy may because of all those reps ... Wasn't able to concentrate on lifts as suffering from mild fever / cough and cold ... but still a good day .... Hoping for 350+ and get it ... Is it time to start Smolov for bench where I've left it ... lets see ... one more 350+ session and I'm ready to go ...
Get it on Ravi.
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