Thread: The Dev Log
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Old 03-16-2013, 12:50 PM   #142
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Saturday March 16, 2013
Squat

150x5
150x5
240x3 Paused Reps
240x3 Paused Reps
240x3 Paused Reps
240x3 Paused Reps

Wide Stance Good Morning
240x5
240x5
240x5
290x3
290x3

Training Grade: C
It's been like 3 week since I've gotten squat in due to work. It was nice. Next week is going to be heavy triple week, so we will see how it goes. I'm also thinking of committing to a meet May 4. just gotta hash out some details with he boss lady. I'm gonna hit some light bench on Monday, and get some serious pulling in on Wednesday.
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