Thread: Carb cycling?
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Old 03-16-2013, 12:33 PM   #42
LindenGarcia18
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Ok, so I think I have it nailed down for monday which is when I'm starting this bulking phase.
Work out how many calories to eat through trial and error, until I start gaining a pound a week.
Eat clean foods, and lift heavy, aiming to increase the weight on the bar every workout.

However, I'd still like to know more about the fat to muscle ratio when bulking 1 pound per week.
How much of this is going to be muscle, and how much is going to be fat?
If I know this, I can estimate what stage I'll be at and how I look throughout the year.
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