View Single Post
Old 03-16-2013, 11:17 AM   #710
KD5NFW
13 in 15
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,941
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 453203
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Week 1 2-Lower
35 minutes

Back squats
225 x 5 x 5

RDL
225 x 8 x 4

Planks
BW x 60 seconds x 3
wait, wut?

Seated calf raise
3 plates x 10 x 3

Leg extensions
120 x 10 x 3

Cardio
On Friday with temps in the 80's? Ain't nobody got time fo dat!
KD5NFW is online now   Reply With Quote