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Old 03-16-2013, 11:17 AM   #710
KD5NFW
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Week 1 2-Lower
35 minutes

Back squats
225 x 5 x 5

RDL
225 x 8 x 4

Planks
BW x 60 seconds x 3
wait, wut?

Seated calf raise
3 plates x 10 x 3

Leg extensions
120 x 10 x 3

Cardio
On Friday with temps in the 80's? Ain't nobody got time fo dat!
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