Thread: training ADD
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Old 03-16-2013, 10:38 AM   #313
Bill
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3/16

Mock meet day

Squat
405 x 1
455 x 1 10lb pr

Bench
275 x 1
315 x 1
Slingshot
365 x 1
405 x miss

Elbows no bueno. Bench strength in the shitter

Deadlift
405 x 1
495 x 1
For fun 545 x 0

Squats
315 x 13

Last edited by Bill; 03-16-2013 at 10:50 AM.
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