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Old 03-16-2013, 09:22 AM   #2253
big_swede
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Max Brawn
 
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Join Date: Apr 2010
Location: sweden
Posts: 12,039
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 481963
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Thanks alot friends!!

16/3

Notes: AWESOME training.

Farmers walk
20m
60kg
90kg
120kg
130kg each hand, very easy and fast as lightning.

Log C&P
2x96kg
1x106kg -pb
1x108.5kg -pb
0,0x111kg almost

Yoke, beltless for speed
20m
200kg x2
220kg
240kg
200kg for 60m

Farmers DL deficit - 2x96kg
Rolling Thunder 60kg,70kg, 0x80.5kg
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Last edited by big_swede; 03-16-2013 at 10:05 AM.
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