Thread: FU - Fehu Uruz
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Old 03-16-2013, 08:39 AM   #448
ravimolasaria
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Join Date: Feb 2012
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Quote:
Originally Posted by Trevor Lane View Post
It's a complex consisting of a clean, front squat, OH press, back squat & BTN press per rep.

It's about the only worthwhile thing to come from the crossfit movement in my opinion.
And I thought 95*5 would have been easy for you ... Looks brutal ... great lifting buddy ...
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