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Old 03-02-2010, 08:14 PM   #146
jhuse2
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Join Date: Oct 2009
Location: Texas Coast
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
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Quote:
Originally Posted by Shaolinkiwi View Post


2nd cycle DAY 3

training focus = 10
Work pissed me off today so I was fuming made for great intensity in house of iron. Crom would have given a TG-5 for what I walked in with today.

energy = 9
Think I was was pumped from begin all $hitty with work - Hope it happens more often.

appetite suppression = 8
Very good again today, we'll wait and see how this goes.

crash = 0
Clean & stable

Full Body

3 mins rowing machine to warm up - 816 meters (PR)

Standard Dead Lifts
1 x 5 - 220lbs
2 x 5 - 310lbs
1 x 5 - 220lbs
SUPER SET
Bench Press (Smith Rack)
3 x 8 - 220lbls
1 x 8 - 135lbs ** Perfect form 2/2 cadence

Bent over rows
1 x 20 - 135lbs
Renegade Dumbbell Rows
1 x 10 - 30lbs
1 x 10 - 20lbs
3 Minutes Jump Rope
Box Jumps
1 x 25 - with 8lbs dumbbells
3 Minutes Jump Rope
Chin Ups
Wide Grip 1 x 13 Perfect Form
Close Grip Lat Pulls
1 x 10 - 185lbs
Dips
1 x 15 - Body weight

No Time for the stair climber today.
Great workout. Did you really need the stair climber today?
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
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