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Old 03-16-2013, 07:19 AM   #876
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 16th
Bodyweight 143.4 re-feed day today.
Off weights
20 mins. Hybrid cardio
Notes: Still on track. Weight is in same ball park but I am pleased with how Im looking and the direction changes are going. 4 Saturdays from now Ill be waking up on show day morning. WOW, after starting prep back in Oct. It is finally down to the wire. I wont lie. I am looking forward to it and reverse dieting back to bulk. But I have to keep show day and dedication to show day. Not the time after. My goal is show day, not the bulk after.
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March 15th
Bodyweight = 143.4
Pre w/o: Kre-Alkalyn Pro, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: AAEFXs LG-5, LBA and Cell Rush
Post w/o: NF-Pro, HBM, GlutaZorb, spinach, Greek yogurt shake.
W/O: Full body, Push Pull layout, low sets each.
Bb Military Pin press
3 set
Pro Grip Lat Pull Down
3 sets
22 Deg. Incline Bb Press
3 sets
Tri Press Downs, Reverse grip
3 sets
Cable Curls, Straight Bar
3 sets
Ab Crunches
3 sets
Hybrid Cardio 15 mins
LG-5, LBA, Cell Rush @ 2 mins of cardio left.
Planed on 20, but had to stop and use rest room.

15 mins posing.
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