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Old 03-16-2013, 04:12 AM   #11
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,988
Training Exp: 5 years
Training Type: Powerlifting
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I thought it was misleading in terms of how to grow abs. Using those crunch variations is like trying to build an impressive chest and back by only doing push ups and pull ups. Add some weight!

Oh and throw a shirt on once in a while.
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