View Single Post
Old 03-15-2013, 08:22 PM   #1664
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

3-15-13

Deads- sumo- beltless- hook grip
135x5,5
225x5,5
315x5
365x6

GHR Against mini x12,12,10

Magnum pulldown
125x15
150x15,15

Standing abs
Green band x 25,25

Decent workout. Energy was LOW... need to adjust carbs more. Weight dropping quickly.

Bw 197.8
Disciple X is offline   Reply With Quote