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Old 03-15-2013, 05:56 PM   #2244
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,029
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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I have been sick all week with a virus. Finally been able to eat and keep it on my stomach for the last 36hrs. Decided I would workout, but try to keep things light.

prehab warm ups
bench
3x10@bar
2x10@135
1x10@185
1x5@225
1x5@255
1x5@275 pauses

small incline dumbbells
1x10@40
1x10@50
1x10@60
1x10@70

Deadlifts- raw, traditional stance
2x5@135
2x5@245
1x3@335
1x3@435
1x2@525
deadlift off 100lb plate, no belt
1x20@335

Overall a pretty good day for being sick all week. The 275 and the dumbbells were all the most I have done since the surgery.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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