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Old 03-15-2013, 04:54 PM   #4
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,117
Training Exp: On and off for 17 years.
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Looks like a solid plan to me. I'm not sure about all the machine work for legs. I'd rather do some squat variations, but the machines will work to if thats the way you want to go.

You're using lots of percentages, which is good. It's good to have quantifiable data to use when monitoring your results and tweaking your program, or choosing a new program altogether.
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