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Old 03-02-2010, 07:53 PM   #145
Shaolinkiwi
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Default 03/03/10 - Full body (lighting fires)



2nd cycle DAY 3

training focus = 10
Work pissed me off today so I was fuming made for great intensity in house of iron. Crom would have given a TG-5 for what I walked in with today.

energy = 9
Think I was was pumped from begin all $hitty with work - Hope it happens more often.

appetite suppression = 8
Very good again today, we'll wait and see how this goes.

crash = 0
Clean & stable

Full Body

3 mins rowing machine to warm up - 816 meters (PR)

Standard Dead Lifts
1 x 5 - 220lbs
2 x 5 - 310lbs
1 x 5 - 220lbs
SUPER SET
Bench Press (Smith Rack)
3 x 8 - 220lbls
1 x 8 - 135lbs ** Perfect form 2/2 cadence

Bent over rows
1 x 20 - 135lbs
Renegade Dumbbell Rows
1 x 10 - 30lbs
1 x 10 - 20lbs
3 Minutes Jump Rope
Box Jumps
1 x 25 - with 8lbs dumbbells
3 Minutes Jump Rope
Chin Ups
Wide Grip 1 x 13 Perfect Form
Close Grip Lat Pulls
1 x 10 - 185lbs
Dips
1 x 15 - Body weight

No Time for the stair climber today.

0740 took Cuts
1110 took second Cuts and BCAAs
1210 workout
1350 took PWO, 2 BCAA's
1430 took 2 x CLA
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