My Full Body Workout (Proposed)
So I'm trying to become a good powerlifter. i've been running 5/3/1 for a few months but I think I could get more out of a full body workout at this point. I'm not very strong yet and I think I need to be doing the big lifts more than once a week. How does this program look? I'm thinking of doing a progression on the big lifts on heavy days kind of like 5/3/1. 3 week cycles then add 5lbs, reset when necessary.
my proposed routine is attached.