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Old 03-15-2013, 04:06 PM   #1
Bronco
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Join Date: Mar 2013
Location: USA
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Training Type: Powerlifting
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Default My Full Body Workout (Proposed)

So I'm trying to become a good powerlifter. i've been running 5/3/1 for a few months but I think I could get more out of a full body workout at this point. I'm not very strong yet and I think I need to be doing the big lifts more than once a week. How does this program look? I'm thinking of doing a progression on the big lifts on heavy days kind of like 5/3/1. 3 week cycles then add 5lbs, reset when necessary.

my proposed routine is attached.
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