Thread: DW's Journal
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Old 03-15-2013, 03:23 PM   #1315
5kgLifter
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Originally Posted by DieselWeasel View Post

One-Arm Lateral Raise, Kettlebell: 1 set of 10 (each arm) with 31

^ I never did this with a kettlebell. Interesting variation which I'll probably do on a regular basis, or at least until I get dumbbells for my garage gym.

KB bicep curls are the weirdest, the hand has to spin around the handle which doesn't do it for me with that exercise but I'm guessing that isn't an issue with the lateral raise although possibly a little??
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