Thread: Creechur's Log
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Old 03-15-2013, 02:52 PM   #112
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 457
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by BendtheBar View Post
What would life be without a few war stories like that.
Boring I guess haha, but the face does hurt a bit today.

Squat
Foam roll hips a lot
Barx10
135x10
225x6
315x5
335x4
365x3
385x2
415x1
430x2 was just feeling fiesty. Moved with a lot of speed.
365x3

Pin good morning
185x6 tough, back tired

RDL
225x8x2

Leg Press
No go

Calf Extension
8 plates x20x3

Abs
Elliptical 10 mins.

Good day, pleased with squats. I'm on spring break for the next week, so no gym to go to - ill try to keep active and not just get fat!
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