Thread: Creechur's Log
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Old 03-15-2013, 02:52 PM   #112
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
What would life be without a few war stories like that.
Boring I guess haha, but the face does hurt a bit today.

Squat
Foam roll hips a lot
Barx10
135x10
225x6
315x5
335x4
365x3
385x2
415x1
430x2 was just feeling fiesty. Moved with a lot of speed.
365x3

Pin good morning
185x6 tough, back tired

RDL
225x8x2

Leg Press
No go

Calf Extension
8 plates x20x3

Abs
Elliptical 10 mins.

Good day, pleased with squats. I'm on spring break for the next week, so no gym to go to - ill try to keep active and not just get fat!
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