Originally Posted by BendtheBar
Keep destroying it DW.
Flat Bench Press (Paused):
2 sets of 3 with 250, then 6 sets of 2 with 250
Incline Bench Press (Touch & Go):
6,5,4,4,4,3 with 175
JM Press w/ Fat Gripz:
7,6,6 with 135
^ Reps were lower than expected, probably because my triceps were fatigued from the flat and incline work.
One-Arm Lateral Raise, Kettlebell:
1 set of 10 (each arm) with 31
^ I never did this with a kettlebell. Interesting variation which I'll probably do on a regular basis, or at least until I get dumbbells for my garage gym.