Thread: DW's Journal
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Old 03-15-2013, 02:20 PM   #1314
DieselWeasel
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Join Date: Mar 2010
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Quote:
Originally Posted by BendtheBar View Post
Keep destroying it DW.
Thanks, Steve.




03.14.13


Flat Bench Press (Paused): 2 sets of 3 with 250, then 6 sets of 2 with 250


Incline Bench Press (Touch & Go): 6,5,4,4,4,3 with 175


JM Press w/ Fat Gripz: 7,6,6 with 135

^ Reps were lower than expected, probably because my triceps were fatigued from the flat and incline work.


One-Arm Lateral Raise, Kettlebell: 1 set of 10 (each arm) with 31

^ I never did this with a kettlebell. Interesting variation which I'll probably do on a regular basis, or at least until I get dumbbells for my garage gym.



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