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Old 03-15-2013, 01:57 PM   #17
Bozowski
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Join Date: Mar 2013
Location: Sweden
Posts: 77
Fav Exercise: Squat rack douchebag curl
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Day B

Had loads of energy even though I had a very rough day. Feels good.

Squat:
1x5 - 40 kg/88 lbs
1x5 - 50 kg/110 lbs
1x5 - 60 kg/132 lbs
2x5 - 65 kg/143 lbs
2x5 - 70 kg/155 lbs

Overhead press:
1x5 - 30 kg/66 lbs
1x5 - 40 kg/88 lbs
1x5 - 50 kg/110 lbs
1x5 - 60 kg/132 lbs
2x5 - 65 kg/143 lbs
2x5 - 70 kg/155 lbs

Deads:
1x5 - 50 kg/110 lbs
1x5 - 70 kg/155 lbs
1x5 - 90 kg/198 lbs
2x5 - 100 kg/220 lbs
2x5 - 110 kg/242 lbs

Last edited by Bozowski; 03-15-2013 at 02:03 PM.
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