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Old 03-15-2013, 10:04 AM   #1832
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,097
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by gaspers04 View Post
Legs

Leg Extensions
90x20 135x20 180x15 225x10 270x5 315x3

Seated Calves
200x10/10/10/10/10

BB Curls
100x10/10/10

DB Curls
30x20/20/20
Good work Gasper ... Knee still creating problem ... ?
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