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Old 03-15-2013, 07:41 AM   #875
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 14th
Bodyweight = 143.6

Ab’s

Pre w/o: Kre-Alkalyn Pro, HMB, GlutaZorb, i-rush, Vitamin D-3
Intra w/o: LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFX’s NF Pro, Greek Yogurt, spinach blended together. HMB, Vitamin E

W/O:

Incline Board Crunches, 15 sec breaks
• 8 sets (LBA, Cell Rush and GL-5 between set 6 and 7)
Never counted, just went until I couldn’t get another one out.

Only 30 days until I roll on stage. Things are on track and looking good.
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