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Old 03-02-2010, 06:29 PM   #18
IronBuildingBlock
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Join Date: Nov 2009
Location: Michigan
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Tuesday- Legs

Squats (2 min rest)
8-12 reps 205x12
8-12 reps 235x10
8-12 reps 235x10
8-12 reps 235x8
DB Lunges (Tri-Set with Leg Extension/Leg Curls) (2 min rest)
8-12 reps 35x10
8-12 reps 35x8
8-12 reps 35x7
Leg Extension
10-15 reps 105x10
10-15 reps 95x10
10-15 reps 95x9
Leg Curls
10-15 reps 70x10
10-15 reps 60x12
10-15 reps 60x10
Standing Calf Raises (1 min rest)
10-15 reps 225x12
10-15 reps 225x10
10-15 reps 225x9
10-15 reps 215x10
T-Alpha 45 min before workout. Intense workout, great pump, twitchin like a mofo when done. I barely made it back up stairs, just to stretch it out on the treadmill.
*40 min total workout, 17 working sets plus warm-up
Sleep 6hrs, Diet +, Discipline +, breathing +
30 min cardio postworkout

*Made great time today. Legs were spent from tri-settin, Heart rate as high as it has ever been. Satisfied and ready to go to bed early.
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